The fastest (wo)man alive.
Part A-
Power Clean + Front Squat
5x 2+2
Part B-
For Time:
1-2-3-4-5-4-3-2-1
Bear Complex (115/75)
*20 Double Unders between each round (end on BC)
ADV- (135/95)
Part C-
3x
Hanging Leg Raise x8
Side Plank Arch-Up x12
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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