The Scarlet Speedster | Crossfit Coolidge Corner
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OUR BLOG

The Scarlet Speedster

By Jbrause | In WOD | on November 2, 2016

The fastest (wo)man alive.

 

Part A-

Power Clean +  Front Squat

5x 2+2

Part B-

For Time:

1-2-3-4-5-4-3-2-1

Bear Complex (115/75)

*20 Double Unders between each round (end on BC)

ADV- (135/95)

Part C-

3x

Hanging Leg Raise x8

Side Plank Arch-Up x12

 

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