The Seven | Crossfit Coolidge Corner
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OUR BLOG

The Seven

By Jbrause | In WOD | on December 10, 2016

Seven CIA officers and one Jordanian officer were killed by a suicide bomber at a remote base in southeastern Afghanistan on December 30th, 2009. The CIA officers were: Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

 

‘The Seven’

7 RFT:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

 

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