The Smiles Returning | Crossfit Coolidge Corner
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The Smiles Returning

By Nate Gagnon | In WOD | on October 15, 2019

A. EMOM 16

  1. :30 Ring Support Hold (scale to :40 high plank if cannot hold ring support)
  2. :30 Hollow Hang
  3. :30 Bottom of Ring Dip Hold (scale to bottom of push up hold)
  4. :30 Arch Hang

 

B. AMRAP 14

8 Toes to Bar

16 American Kettlebell Swings (70/53)

32 Double Unders

 

C. 2 Sets

10 Jefferson Curl

:30-45 Seal Stretch

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