Friday 8/9
A) Deadlift (All percentages are based off of your 3RM + 20lbs)
5@40%, 5@47%, 3@55%, 5@65%, 5@75%, Max Reps@85% (Goal is at least 5 – note number of reps)
Note: add 20# to your 3RM and take your percentages from that number.
B) “The Standard-ish”
For Time
30 Clean and Jerk (95/65) (ADV: 115/80)
30 C2B (ADV: 30 Muscle Up)
30 Snatch (95/65) (ADV: 115/80
