The Storm Before The Storm | Crossfit Coolidge Corner
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OUR BLOG

The Storm Before The Storm

By Nate Gagnon | In WOD | on January 19, 2019

50/40 Cal Row

40 American Kettlebell Swing (53/35)

30 AbMat Situps

20 Clean and Jerk (95/65)

10 Toes to Bar

50 Jumping Split Squats

10 Toes to Bar

20 Clean and Jerk

30 AbMat Situps

40 American Kettlebell Swing

50/40 Cal Row

 

*Can be done with a partner or solo for the firebreathers

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