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OUR BLOG

The Takeover

By brett kokoruda | In WOD | on June 8, 2016

Part A:

AMRAP3 Double unders

*4 singles=1 double under for scoring purposes.

Part B:

15 minutes to establish 5rm Thruster

Part C:

AMRAP12

8 Push Press(115/75)

10 Russian Kb Swings(70/53)

12 Box Jumps(24/20)

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