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AMRAP3 Double unders
*4 singles=1 double under for scoring purposes.
15 minutes to establish 5rm Thruster
8 Push Press(115/75)
10 Russian Kb Swings(70/53)
12 Box Jumps(24/20)
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.