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The Ultimate Thrill Ride

By Jbrause | In WOD | on April 2, 2017

Once in a lifetime.

 

Part A-

Power Clean

4×2

Part B-

5 RFT:

200m Run

10 DB Squat Clean Thrusters (50/35)

8 K2E

Part C-

Ab Wheel 3×8 (move farther away from the wall!)

 

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