3 rounds
30s Max Pause Chin ups(3sec hold at the top of each rep)
30s Rest
30s Max Lateral Shuttle Sprints
30s Rest
30s Weighted Wall Sits(45/25)
30s Rest
Part B:
Teams of Two:
AMRAP25
Partner A: Max Calorie Row
Partner B: Complete a round of:
40 Double Unders
20 DB Snatch(50/35)(10each side)
30s Unbroken Hollow Hold
*partner’s rotate each time Partner B completes a round.
Part C:
3 Rounds
15 DB Pullover
15 Front Raises
15 Hammer Curls
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