The Upside Down | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

The Upside Down

By brett kokoruda | In WOD | on July 26, 2018

3 rounds

30s Max Pause Chin ups(3sec hold at the top of each rep)

30s Rest

30s Max Lateral Shuttle Sprints

30s Rest

30s Weighted Wall Sits(45/25)

30s Rest

Part B:

Teams of Two:

AMRAP25

Partner A: Max Calorie Row

Partner B: Complete a round of:

40 Double Unders

20 DB Snatch(50/35)(10each side)

30s Unbroken Hollow Hold

*partner’s rotate each time Partner B completes a round.

Part C:

3 Rounds

15 DB Pullover

15 Front Raises

15 Hammer Curls

No Comments to "The Upside Down"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios