What a great weekend at CFCC, spring is here, the doors are open and…we’re squatting. Some things don’t change with the seasons apparently.
Strength:
Back Squat
3-3-3-3-3
WOD:
4RFT
400m Run
15 Wallballs
10 Burpees
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
No Comments to "The Usual Suspects"