The Wake-Up Bomb | Crossfit Coolidge Corner
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OUR BLOG

The Wake-Up Bomb

By brett kokoruda | In WOD | on December 28, 2017

Part A:

Bench Press

3-3-3-1-1-1

*superset with an unbroken set of max bodyweight Chin-ups(scaled athletes sub 10 ring rows)

*aim to find a 1rm or your heaviest current single. We will be using this number in the coming weeks.

Part B:

AMRAP15

30 Double unders

15 Wallball Shots(20/14)

10 Toes to Bar

ADV:(50 DU)(30/20)

Part C:

5-7 Minutes of upper body Lax Ball Mobility Drills

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