BOOTCAMP:
A) 4 rounds:
1/2 kneel halo x 8/direction/side
Ring row x8
Rear foot elevated split squat x8/leg
B) EMOM20:
Bike 12/10 cal
45s alt step ups
45s Plank taps
45s alt jumping lunges
C) 2 min USFT/side
FUNDAMENTALS:
A) Back Squats 3×10
B) 4 rounds:
400m run
20 sit ups
30 air squats
C) 3 rounds:
Wall activated dead bugs x8/leg
Wall sit 0:30s
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