The Wall | Crossfit Coolidge Corner
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OUR BLOG

The Wall

By Nate Gagnon | In WOD | on October 26, 2019

BOOTCAMP:

A) 4 rounds:
1/2 kneel halo x 8/direction/side
Ring row x8
Rear foot elevated split squat x8/leg

B) EMOM20:
Bike 12/10 cal
45s alt step ups
45s Plank taps
45s alt jumping lunges

C) 2 min USFT/side

FUNDAMENTALS:

A) Back Squats 3×10

B) 4 rounds:
400m run
20 sit ups
30 air squats

C) 3 rounds:
Wall activated dead bugs x8/leg
Wall sit 0:30s

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