CAN YOU DIG IT???
Part A-
Hang Power Snatch
5×3 @ 75-80%
Part B-
For Time:
15-12-9-6-3
KB Swings (70/53)
T2B
50 Double Unders
DU following each round of KBS + T2B
Part C-
Accumulate in as few sets as possible
50 BB Bicep Curls (45/35)
50 BB Skullcrushers
