Tyger, Tyger burning bright.
Double Under Skill Review
60s Bouncing on toes as high as possible
6x 30s AMRAP DU : 30s Rest
Beginners- Practice appropriate drills.
Intermediate- Push for unbroken sets.
Advanced- Work on cycle time. Goal is 50 reps in 30s.
4×6 @ ~70%
30 Double Unders
5 Manmakers (40/25)
*Movement standard focus- locking out arms at top of push-up and top of thruster
Manmaker = Drop down, push-up, row right, push-up, row left, jump up, power clean, thruster.