Thelonius Monkfish | Crossfit Coolidge Corner
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OUR BLOG

Thelonius Monkfish

By Jbrause | In WOD | on June 21, 2017

Point your toes. Always.

 

Part A-

8 Min EMOTM

1st- 8 ea KB Cleans

2nd- 4 Wall Climbs

Part B-

12 min AMRAP

10 Push Press (115/75)

8 Box Jumps (30/24)

6 Knees 2 Elbows

Part C-

3x

30 Hollowrocks

100’ea One-Arm Farmer’s Carry

 

 

 

 

 

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