Game over, man! GAME OVER!
Part A-
‘Dumps like a Truck’ Day 4
12 min E2MOTM
Back Squats x5 @ 65-75%
Part B-
5 RFT 20 Cal Row 15 Wallballs 10 Pull-ups
ADV- (30/20), C2B
Part C-
3x Dragon Flag Negatives x5
Pallof Press w/ 3s Pause x8ea
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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