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Game over, man! GAME OVER!
‘Dumps like a Truck’ Day 4
12 min E2MOTM
Back Squats x5 @ 65-75%
20 Cal Row
ADV- (30/20), C2B
Dragon Flag Negatives x5
Pallof Press w/ 3s Pause x8ea
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.