They Mostly Come Out at Night. Mostly. | Crossfit Coolidge Corner
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OUR BLOG

They Mostly Come Out at Night. Mostly.

By Jbrause | In WOD | on October 29, 2017

Game over, man! GAME OVER!

 

Part A-

‘Dumps like a Truck’ Day 4

12 min E2MOTM

Back Squats x5 @ 65-75%

Part B-

5 RFT
20 Cal Row
15 Wallballs
10 Pull-ups

ADV- (30/20), C2B

Part C-

3x
Dragon Flag Negatives x5

Pallof Press w/ 3s Pause x8ea

 

 

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