5 Sets
A1. Single Arm Bent Over Row x 8/Arm
A2. Single Arm Upright Row x 10/ Arm
B. Every 2:30 for 3 sets
10 Burpee Box Jump Over (24/20)
10 Pull Ups*
At 7:30 Mark, immediately into 3 Rounds for Time
10 Burpee Box Jump Over
10 Pull Ups*
*ADV: Chest to Bar
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