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They’ve confirmed

By Nate Gagnon | In WOD | on August 26, 2020

5 Sets

A1. Single Arm Bent Over Row x 8/Arm

A2. Single Arm Upright Row x 10/ Arm

 

B. Every 2:30 for 3 sets

10 Burpee Box Jump Over (24/20)

10 Pull Ups*

At 7:30 Mark, immediately into 3 Rounds for Time

10 Burpee Box Jump Over

10 Pull Ups*

 

*ADV: Chest to Bar

 

 

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