5 Sets

A1. Single Arm Bent Over Row x 8/Arm

A2. Single Arm Upright Row x 10/ Arm

B. Every 2:30 for 3 sets

10 Burpee Box Jump Over (24/20)

10 Pull Ups*

At 7:30 Mark, immediately into 3 Rounds for Time

10 Burpee Box Jump Over

10 Pull Ups*

*ADV: Chest to Bar