Part A:
3 rounds
4 High Box Jumps(85-90%)
4 Standing Broad Jumps
4 Overhead Medball Toss(each leg)
*this circuit should be performed for quality and speed
*RX and ADV athletes may sub depth jumps for the standing broad jumps
Part B:
Wendler’s Day 2
Deadlift
5-5-5-5+
*third set is the heaviest. Rest adequately and reduce by 10% of your 3rd set and do an AMRAP.
Part C:
30-20-10
Calorie Row
KB Swings(70/53)
KB Goblet Reverse Lunge(alternating)*
*half the reps each leg
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