Fundamentals
Strength:
Hang Snatch
3-3-3-3-3
WOD
6 rounds of
6 Deadlifts
8 Burpees over the bar
200m run
Bootcamp
Part A: 5 rounds of, 30 sec on/15 sec off
Sprints
Farmers Carries (70/53)
Sled Pushes (35/15)
Dbl Kb Cleans (53/35)
Part B: 10-1 Descending Ladder
Renegade Rows (50/35)
Box Jumps (30/24)
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