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Thin Ice

By brett kokoruda | In WOD | on September 3, 2017

Fundamentals

Strength:
Hang Snatch
3-3-3-3-3

WOD
6 rounds of
6 Deadlifts
8 Burpees over the bar
200m run

Bootcamp

Part A: 5 rounds of, 30 sec on/15 sec off
Sprints
Farmers Carries (70/53)
Sled Pushes (35/15)
Dbl Kb Cleans (53/35)

Part B: 10-1 Descending Ladder
Renegade Rows (50/35)
Box Jumps (30/24)

HOURSX