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This Is My Dog

By Nate Gagnon | In WOD | on December 14, 2018

A1. Turkish Get Up

5, 4, 3, 2, 1 each side

A2. Single Arm Farmer’s Carry

4 x 2 Lengths each side

B. Cindy

AMRAP 20

5 Pull Up

10 Push Up

15 Air Squat

ADVANCED: Nate’s Mary

AMRAP 20

2 Muscle Ups

4 Handstand Push Ups

8 Pistols

C. Banded Lat Stretch 1:00/side

Banded Shoulder Stretch 1:00/side

HOURSX