A1. Turkish Get Up
5, 4, 3, 2, 1 each side
A2. Single Arm Farmer’s Carry
4 x 2 Lengths each side
B. Cindy
AMRAP 20
5 Pull Up
10 Push Up
15 Air Squat
ADVANCED: Nate’s Mary
AMRAP 20
2 Muscle Ups
4 Handstand Push Ups
8 Pistols
C. Banded Lat Stretch 1:00/side
Banded Shoulder Stretch 1:00/side
