This Side Up | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

This Side Up

By Jbrause | In WOD | on April 1, 2017

Over Under Sideways Down

 

Fundamentals-

Strength:

Hang Power Cleans

3-3-3-3-3

WOD:

10->1 Descending Ladder for Time

Wallballs

Pull-Ups

*Every minute do 2 burpees

 

Bootcamp-

Part A:

5 RFT

6 Man Makers (35/25)

10 Box Jump Overs (24/20)

12 Pull-ups

Part B:

8 Min AMRAP

KB Complex

4 One-Arm Kettlebell Clean + Thruster ea side (53/35)

8 Burpees to Plate (45/25)

Part C:

Tabata

Partner Medball Situps

Partner Medball Russian Twists

 

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios