This Is The Picture I Was Going To Use For Saturday | Crossfit Coolidge Corner
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OUR BLOG

This Is The Picture I Was Going To Use For Saturday

By Nate Gagnon | In WOD | on March 7, 2020

Bootcamp

A) Alternating tabata:
V ups
Ring rows

B) Tabata front squats (empty bar 45/35)
Tabata push press
Tabata hang power clean
Tabata back squat
Tabata hang power snatch
Tabata deadlift
Tabata overhead squat

-Rest 1 min between rounds-

*Score is total reps of each movement

Fundamentals

A) Push press 5×4
Cuban rotations x10

B) 4 Rounds:
250m row
10 push press
10 box jumps

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