100ft Bear Crawl
1 Round of Cindy
*complete one back and forth of the bear crawl, then perform one round of Cindy.
*Cindy= 5 pullups+10 pushups+15 Air Squats
60s Lizard(each side)
60s Pigeon(each side)
60s Seated Toe Touch(use band if necessary)
60s Puppy Dog