A. 3 Rounds for Time (in a Team of 3):
40 Thrusters (95/65 lb)
400 meter Team Run with 1 Medicine Ball (20/14 lb)
2 minute Team Dead Hang Hold
30 Bar Over Burpees
30 Deadlifts (185/135 lb)
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.