Thrilla in Manilla | Crossfit Coolidge Corner
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OUR BLOG

Thrilla in Manilla

By Jbrause | In WOD | on December 15, 2016

“If you even dream of beating me you better wake up and apologize.” -Muhammad Ali

 

Part A-

Rope Climbs

x6

ADV- Legless, start seated

Part B-

3 Rounds

1 Minute at each station

1. DB Lunges (35/25)

2. Pull-Ups

3. Box Jumps (30/24)

4. DB Push Press (35/25)

5. Abmat Sit-ups

-1 Minute Rest-

Score is total reps completed

*Scale HSPU to DB Push Press. For ADV- 2. Muscle-ups 4. HSPU

Part C-

Jefferson Curls 3×10

Wall Slides 3×10

 

One Comment to "Thrilla in Manilla"

  • Kristina Sadlo says:

    December 15, 2016 at 2:08 am -