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200 Double Unders
100 Wallball Shots (20/14)
50 Box jumps (24/20)
25 Kb Swings (70/53)
10 Toes to bar
5 Clean &Jerks (185/135)
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.