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Throwing and Catching

By leustis@crossfitcoolidgecorner.com | In WOD | on July 26, 2021

A) EMOM 12
A1) TnG Snatch Triple (~65% of max)
A2) V-up/tuck-ups x12
A3) DUBs x 60

 

B) 3 rounds for time of:
30 dumbbell snatches (40/25)
20 toes-to-bars
10 burpee over DB

 

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