Every minute on the minute for 8 minutes,
3 Heavy Deadlifts
12 Box Jumps (24/20)
6 Thrusters (95/65)
February 18, 2014 at 1:03 pm - Reply
WOD 45# thrusters 6+1 rounds
Nice work 6am crew!
February 18, 2014 at 5:03 pm - Reply
Metcon: 8+13 @ 55lb thrusters and 20″ step ups
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.