Thruster | Crossfit Coolidge Corner
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Thruster

By Crossfit Coolidge Corner | In WOD | on February 18, 2014

Strength

Every minute on the minute for 8 minutes,

3 Heavy Deadlifts

 

WOD

AMRAP 12

12 Box Jumps (24/20)

6 Thrusters (95/65)

6 Burpees

2 Comments to "Thruster"

  • Sarah Merion says:

    February 18, 2014 at 1:03 pm - Reply

    85# DL
    WOD 45# thrusters 6+1 rounds

    Nice work 6am crew!

  • Mollie N. says:

    February 18, 2014 at 5:03 pm - Reply

    EMOTM: 115
    Metcon: 8+13 @ 55lb thrusters and 20″ step ups

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