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Thumbs

By leustis@crossfitcoolidgecorner.com | In WOD | on March 22, 2021

A.10 rounds x EMOM every 90s

Snatch High Pull + Power Snatch + Hang Snatch + OHS

Rounds 1-3 40-50%
Rounds 4-6 50-60%
Rounds 7-10 60-70%

*focus on speed and technique

B. 10min AMRAP
4 Handstand Push Ups
16 SA DB RDL (8e/arm) (35/20) (50/35) (60/40)
12 ab-mat Sit Ups
200m run

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