Thunder Road | Crossfit Coolidge Corner
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OUR BLOG

Thunder Road

By Jbrause | In WOD | on November 5, 2016

Well I got this guitar/

and I learned how to make it talk

 

Fundamentals

Strength

Front Squat

5-5-5-5-5

WOD

12 Min AMRAP

8 Push Jerk

10 Box Jump Overs

200m Row

Bootcamp

Part A:
10 min AMRAP

8 DB Push Jerk (40/30)

10 Pull-Ups

30 Double Unders

Part B:

10 Min AMRAP

8 DB Hang Cleans (40/30)

10 Push-Ups

12 Box Jump Overs (24/20)

Part C:

3 Rounds of

8 Ab Wheel Rollouts

10 Side Crunches/side

30 sec Hanging Knee Holds

 

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