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Thunder

By leustis@crossfitcoolidgecorner.com | In WOD | on April 21, 2021

A. Strict Press
WU:
Bar 1×10
1×6 55%
1×5 65%
1×3 75%
Build to 3RM 80-83% of Bench 5RM
2×3 at 90% of 3RM

B.
For Time-
15-10-5 reps of:

Dumbbell Bench Presses (35/20) (50/40) (60/50)
1 lap Farmer’s Carry
– 4 shuttle runs

Dumbbell Bent Over Rows
1 lap Farmer’s Carry
-4 shuttle runs

Dumbbell Front Rack Squats
1 lap Farmer’s Carry
-4 shuttle runs

Dumbbell Deadlifts
1 lap Farmer’s Carry
– 4 shuttle runs

 

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