Monday 5/13
A) 4 x 400m SPRINT; rest 2 min between efforts
B) “Chelsea”
EMOM 30
5 Pull-Up
10 Push Up
15 Air Squat
(ADV: w/ Weight Vest 20/14#)
NOTE: Continue to do one set each minute until you can not complete. When you fail to complete a round in one minute finish your current round and rest the next minute, then continue on AMRAP style. Score is total rounds completed. A perfect score is 30)
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