With a Partner
Against a 10:00 clock
10-20-30-40-50-50-40-30-20-10 double unders
Partner does 1 whole set (e.g., partner A does 10, partner B does 20, partner A does 30…), while other partner holds high plank
Advanced option: flight simulator rules, if you break up a discrete set, you must restart at that 0 for that set
10:00 -20:00
Find a heavy 2 rep snatch
20:00-30:00
EMOM 10 (both partners at same time
4 shuttle sprints
10 alternating DB snatches (50/35)
