4 Seated Box Jumps
4 Medball Rotational Scoop Toss(each Side)
4 Lateral Heidens(each side)
*aim for speed on the seated box jumps and medball toss, don’t focus on height and load.
15 minutes to find your 2rm
40 Hang Power Clean(135/95)*
20 Burpee Box Jump Overs(24/20)