Tiger Lily | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Tiger Lily

By brett kokoruda | In WOD | on November 26, 2017

Fundamentals

Strength
Deadlift
5-5-5-5-5

WOD
5 Rounds For Time
8 Pull ups
10 DB Thrusters
30 Double Unders

Bootcamp

Part A) 5 rounds
250m row
1 min rest

Part B:
21, 15, 9
Dbl KB Thrusters (53/35)
Pullups
Rest 2 min
21, 15, 9
Kb Snatches
Burpee to Plate

No Comments to "Tiger Lily"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios