Tighten Up | Crossfit Coolidge Corner
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OUR BLOG

Tighten Up

By brett kokoruda | In WOD | on January 4, 2017

Part A:

3 rounds

30s Max Push-up

30s Rest

30s Max Bodyweight Chinups

30s Rest

Part 

15 minutes to find your heaviest set of:

2 Hang Power Snatch+1 Hang Full Snatch

Part C:

AMRAP15

30 Double unders

15 Kb Swings(70/53)

10 Air Squats

5 Burpees

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