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Time to Test

By leustis@crossfitcoolidgecorner.com | In WOD | on April 25, 2021

A. Deadlifts:

WU:
Bar 1×10
1×6 60%
1×5 70%
1×4 80%
1×4 85%

Build to 4RM 87-90% of 1RM Deadlift
then
Dropsets 2×4 at 90%

Rest:2-3m

 

B. 7:00 AMRAP
3-6-9-12-etc…+3
Double DB Devil’s Press (50/35)
Double DB Front Squat

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