Wednesday 7/17
A) Close Grip Bench Press(All percentages are based off of your 3RM + 5lbs)
5@40%, 5@50%, 3@60%, 3@70%, 3@80%, Max Reps@90% (Goal is at least 3 – note number of reps)
B) 25-20-15
T2B
Box Jump Over (24”/20”)
Russian KBS (70/53)
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
No Comments to "Tinkerer"