‘Tis the Season | Crossfit Coolidge Corner
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OUR BLOG

‘Tis the Season

By Jbrause | In WOD | on February 1, 2017

16.1-lite. Time to build your burpee tolerance.

 

Part A-

8 minutes to establish

1RM Box Jump

Part B-

3″ Deficit Deadlift

5RM

*If you lifted from a deficit last week this week pull from 6″ blocks

Part C-

15 Min AMRAP

25′ OWL (45/25)

8 Burpees

25′ OWL

8 C2B Pull-ups

 

 

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