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Toes to Bah

By Nate Gagnon | In WOD | on February 11, 2020

4 Sets

A1. Pendlay Row x 6

A2. Single Leg KB RDL x 8/side

 

AMRAP 15:00

7 Toes to Bar

11 Length Shuttle Run

22 DB Snatch alt. (50/35)

11 Length Shuttle Run

 

*Suggested Recovery

2 Rounds

1:00 Seal Stretch

1:00 Child’s Pose

 

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