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OUR BLOG

Together Everyone Achieves More

By brett kokoruda | In WOD | on August 4, 2018

Bootcamp

Part A:
Partner medley, 3 rounds
50′ wheelbarrows(each)
10 partner assisted candlesticks
15 partner dragon situps
50′ partner carries (each)

Part B:
AMRAP 15
200m run
10 power cleans (135/95)
8 KB floor presses (53/35)
6 box overs (20/18)

Fundamentals

Part A:
Hang power clean
3-3-3-3-3

Part B:
AMRAP 12
15/12 calorie row
8 power cleans (115/75)
6 push press
ADV: 5 bear complex (135/95)

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