Monday 7/8
A) Back Squat (All percentages are based off of your 3RM+10lbs)
5@40%, 5@47%, 3@55%, 5@65%, 5@75%, Max Reps@85% (Goal is at least 5 – note number of reps)
Note: add 10#s to your 3RM and take your percentages from that number.
B) AMRAP 9
5 Hang Clean and Jerk (155/105)
7 Bar Facing Burpee
Note: Weight should be something you can go unbroken each round.
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