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Tooth and Nail

By Jbrause | In WOD | on November 4, 2017

Survival of the fittest.

 

Fundamentals

Strength:

Strict Press

5-5-5-5-5

WOD:

For Time-

10-1 Descending Ladder

Goblet Squats

Pull-ups

*2 Burpees every minute

 

Bootcamp

Part A)

5 RFT-

12 Dbl KB Deadlift (53/35)

9 Dbl KB Clean

6 Dbl KB Jerk

Part B)

3 RFT-

20 Cal Row

15 Hollow Rocks

10 HSPU

3 Rope Climbs

*Scale Rope Climbs to 10 Pull-ups

 

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