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OUR BLOG

Touching Me Touching You

By Jbrause | In WOD | on May 24, 2017

I believe in a thing called love.

 

*Before Part A, before Part B, and before Part C- 70% Max Effort Push-ups.

Part A-

Squat Snatch

1RM

Part B-

5 RFT-

200m Run

16 KB Snatches (53/35)

10 Pull-ups

ADV- Weight Vest

Part C-

2x

6 Bench Plate Pull-overs

8 Jefferson Curls

 

 

 

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