I believe in a thing called love.
*Before Part A, before Part B, and before Part C- 70% Max Effort Push-ups.
Part A-
Squat Snatch
1RM
Part B-
5 RFT-
200m Run
16 KB Snatches (53/35)
10 Pull-ups
ADV- Weight Vest
Part C-
2x
6 Bench Plate Pull-overs
8 Jefferson Curls
No Comments to "Touching Me Touching You"