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ADDRESS1285 Beacon Street Brookline, MA 02446

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Towering Inferno

By brett kokoruda | In WOD | on September 30, 2018

FUNDAMENTALS:
A) Back squat
5x4x3x2x2
16 min EMOM
10 Goblet squats
12 Man maker
45s Shuttle sprints
45s Dead bugs
BOOTCAMP:
10 kbs
Bear crawl forward backward
8 box jump overs
Bear crawl Forward backward
6 chin ups
Bear crawl Forward backward
2 man makers
Bear crawl Forward backward
3 rounds:
800m run
800m run

HOURSX

MONDAY06:00 AM - 08:00 PM

TUESDAY06:00 AM - 08:00 PM

WEDNESDAY06:00 AM - 08:00 PM

THURSDAY06:00 AM - 08:00 PM

FRIDAY06:00 AM - 08:00 PM

SATURDAY06:00 AM - 08:00 PM

SUNDAY06:00 AM - 08:00 PM

Let's Keep In Touch!X

ADDRESS1285 Beacon Street Brookline, MA 02446