Track your progress | Crossfit Coolidge Corner
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OUR BLOG

Track your progress

By brett kokoruda | In WOD | on June 22, 2014

You’ve probably noticed the pile of notebooks that sit on the shelf next to the front door by now. A good portion of our clients have learned to track their results and journal their progress. At a bare minimum, its extremely important to know your numbers on the main lifts. Not only does this allow you a quick reference for each time a lift come, but it also will push you to work harder. Try it for a month and see. When you write down what you’ve done at the end of a workout there is a sense of accomplishment and personal growth that is otherwise absent in your training. I say that from experience. I’ve done it both ways and whenever I’ve tracked my wods and lifts, either in a notebook or on my phone, I’ve always seen better results.

 

Strength:

Skill work on Snatch/Clean

 

Partner WOD:

2 rounds:

10 deadlifts

10 power cleans

2 rounds:

10 shoulder to overhead

10 power snatches

4 rounds:

10 later burpees

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