Transformers | Crossfit Coolidge Corner
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OUR BLOG

Transformers

By Jbrause | In WOD | on August 19, 2016

Robots in disguise.

 

Part A-

Skill Work:

Muscle-Ups

Part B-

‘Transformers’

10 RFT

2 Squat Cleans (225/135)

3 Muscle-Ups

5 HSPU

*20 minute time cap

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