Traveler’s Guide | Crossfit Coolidge Corner
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OUR BLOG

Traveler’s Guide

By Nate Gagnon | In WOD | on December 20, 2019

A. 15:00 To Find A Heavy

Snatch Deadlift w/ pause at knee + Hang Power Snatch + Overhead Squat + Full Snatch

 

B. AMRAP 4:00

9 Overhead Squat (75/55)

9 Ab Mat Sit-up

–rest 2:00–

AMRAP 4:00

7 Overhead Squat (95/65)

7 Knees to Elbow (scale to hollow rock)

–rest 2:00–

AMRAP 4:00

5 Overhead Squat (115/75)

5 Toes to Bar (scale to V-Up)

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