A. 15:00 To Find A Heavy
Snatch Deadlift w/ pause at knee + Hang Power Snatch + Overhead Squat + Full Snatch
B. AMRAP 4:00
9 Overhead Squat (75/55)
9 Ab Mat Sit-up
–rest 2:00–
AMRAP 4:00
7 Overhead Squat (95/65)
7 Knees to Elbow (scale to hollow rock)
–rest 2:00–
AMRAP 4:00
5 Overhead Squat (115/75)
5 Toes to Bar (scale to V-Up)
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