Trick or Treat | Crossfit Coolidge Corner
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Trick or Treat

By Nate Gagnon | In WOD | on October 30, 2018

A. Three Position Power Clean

(Floor, low hang, high hang)

5 Sets Building

 

B. KB/DB “DT”

Five Rounds for Time

12 Deadlift

9 Hang Clean

6 Shoulder to Overhead (53/35)

*Gold Star if done wearing a costume

C. 10 Jefferson Curl

10 Diagonal Stretch/ side

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