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Tropical

By Nate Gagnon | In WOD | on January 11, 2021

A. Push Press

3 x 5

3 x 3

*10 Band Pull Apart after each set

 

B. 5 Rounds for Time

18 Hang DB Snatch (50/35) (9/side)

15 Length Shuttle Run

12 Pull Ups*

 

*ADV: Chest to Bar

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