A. Push Press
3 x 5
3 x 3
*10 Band Pull Apart after each set
B. 5 Rounds for Time
18 Hang DB Snatch (50/35) (9/side)
15 Length Shuttle Run
12 Pull Ups*
*ADV: Chest to Bar
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
