True Bromance | Crossfit Coolidge Corner
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OUR BLOG

True Bromance

By Jbrause | In WOD | on December 29, 2016

Being a Bro means never having to say you’re sorry. 

 

Part A-

9 min EMOTM

1st- 45s Handstand Shoulder Taps (scale to HS hold)

2nd- 45s Pull-up Hold (ADV- False Grip)

3rd- 45s Hollow Rocks

Part B

For Time:

100 Double Unders

50 KB Swings (53/35)

50 OH Walking Lunges (45/25)

50 V-Ups

50 OH Walking Lunges

50 KB Swings

100 Double Unders

Part C-  

60s Couch Stretch Ea Side

60s Pigeon Stretch

60s Straddle Strentch

60s Shoulder Opener

 

 

One Comment to "True Bromance"

  • Janet says:

    December 29, 2016 at 2:02 am - Reply

    What’s a strentch? 😉

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